Posts Tagged ‘how to get abs’
If you are planning to loose your weight and gain some muscles, then you should be very careful in order to avoid the three very commonly committed mistakes. If you know of these mistakes before you start maintaining your plan for loosing weight and getting potential muscles, it is quite likely that your work outs and hard work will be more rewarding. Otherwise if you ad these mistakes in your fitness plan, then it will take regular hours for you to get some results.
The most common of the mistakes that a person does is to rely on crunches and the sit ups for loosing your fat around the stomach. What most of the experts do not know is that these exercises will only add bulk to your chest and abdomen and are not effective in losing fat around the stomach. This happens mainly due to the fact that focusing on the object of building muscles will not help you lose belly fat.
Second most frequently done mistake is mismanaging cardio. People doing Cardio with steady rate definitely get failed in reducing fat as the purpose of cardio is to make your body habitual of sudden exertion or building up your stamina but a steady pace will do nothing to improve in these areas, instead, it will only add up problems in your healthy life.
Third and the most common mistake done by the people is the trend of having low crab and low energy diet in order to overcome the obesity. What most people do not know is that these strict diets will only lower the metabolism rate of the body and your body will start starving and storing food in the form of fats. Initially you will lose weight but in the long run you will regain the weight.