Relief From The Pain Of Sciatica
Sciatica is an extremely common condition seen affecting many people today. Sciatica refers to a pain that originates in the nerve of the lower back and travels down to the legs. It is a very painful problem and many people have claimed to have found cures. However, these cures do not always work and often work more as a temporary relief than cure.
Causes and symptoms of Sciatica:
The cause of sciatica might be one out of many. There is no determinable cause which makes it difficult for a doctor to prescribe a cure because a cure needs to be focussed on treating a specific cause.
The symptoms of sciatica include severe pain that can extend to holding the sufferer back from performing regular functions. Sciatica treatment often ends up treating the symptom instead of the cure.
Finding a cure for sciatica:
Finding a cure for sciatica is not easy as most cures work towards reducing the pain of sciatica, which is a symptom and not the root cause. Without a cure being aimed at the root cause, it remains untreated and the treatment of the pain of sciatica is only a temporary solution.
Treatment for sciatica:
Due to the excruciating pain of sciatica, many people take medicines for temporary relief. But sciatica treatment includes more than medicines and covers habits that can cure the cause of sciatica.
- One of the most popular sciatica treatments is an exercise which heals the body and the mind and generally includes exercises such as Yoga and Pilates. These exercises help not only people who are suffering from problems such as sciatica, they also help healthy people avoid any potential problems
- Self mobilization classes are another treatment for sciatica. These classes teach the sufferer to get better control of his mind over his body, thereby being able to reduce stress and the pain of sciatica
- Natural exercises are the third commonly adopted sciatica treatment. These include stretches that reduce the pain of sciatica and do not allow it to return. Stretches are also an important method for people to remain fit. Deterioration of muscles is a major reason for an increase in the pain of sciatica. Natural exercises keep muscles active, thereby reducing this deterioration and the associated pain.
- Whatever the chosen sciatica treatment, it should aim at treating the main cause for sciatica and the pain of sciatica as treating the symptoms provides only temporary relief.